The healthy oil in fish makes it an essential part of every
diet.
Not everybody likes fish, but the truth is that we are missing out on so many health benefits without it. The most important part is the beneficial oils. Taking fish oil supplements can provide the same benefits to individuals who are unable to consume fish on a regular basis.

• Helps to lower levels of ‘bad’ cholesterol
• Improves levels of ‘good’ cholesterol
• May Improve heart health
• Helps to improve joint pain
• Could reduce blood pressure
• Improves brain function
• Known to prevent prostate cancer
• Anti-inflammatory